Health, Discipline & Performance

Integrating All Facets of Life Through Physical, Mental, and Spiritual Discipline

Discipline Drives Real Gains

Unglamorous reps → unshakeable confidence.

Discipline is boring.
But that’s exactly what makes it your competitive advantage.

Through small, daily acts of self-management,
I’m able to notice patterns and transform scattered thoughts into a clear, actionable direction.

On April 22, 2017 after 13h:13m:33s I crossed the finish line of the Ironman Texas

“Slow down to speed up. Finish one thing right the first time, and you’ll move faster than rushing five.”

“Discipline is the gear that keeps faith, family, health, and performance all running in sync.”

“It’s the seemingly small, unglamorous habits that have quietly built and sustained my success over the years.”

A Peek Into the Lifestyle and Daily Routines That Keep Me Grounded